The role of magnesium in our body is unparalleled. This element is crucial for increasing stress resistance, improving metabolism, stabilizing blood glucose levels, and maintaining the health of bones, skin, and internal organs. However, many people are unaware of magnesium deficiency and put their health at risk.
How can magnesium deficiency in the body be determined at home? It is not necessary to visit a doctor or conduct a blood test in a laboratory. You can check yourself with a simple test.
For this, you need to lie in bed and stretch your arms and legs as much as possible, making them tense. If your leg muscles cramp during this time, it indicates magnesium deficiency. Additionally, the "twitching" of the eye, as well as spasms observed in the eyelids or cheeks, can also be signs of magnesium deficiency.
Moreover, a constant increase in the craving for sweets also indicates a lack of magnesium in the body. If you notice these signs in yourself, you should pay serious attention to this condition.
Of course, these signs at home are just the initial stage of determining magnesium deficiency. To fully diagnose the problem, it is recommended to undergo a blood test at a medical facility.
To eliminate magnesium deficiency, first of all, you should include magnesium-rich foods in your diet or take special magnesium supplements as advised by a doctor. This way, you can help your body function normally and improve your health.
