Famous Uzbek singer Munisa Rizayeva talked about how she quickly achieved an ideal figure after childbirth. According to her, strict adherence to a diet and healthy eating is her secret.
Strict diet and serious approach
Munisa Rizayeva emphasized in her words that she strictly follows her diet and takes it seriously:
"I always stick to a diet, now I am on a strict diet, I am taking this seriously because my stomach has sagged quite a bit after childbirth. Now I am even below my normal weight. I don't think I have ever been this slim. I have lost weight normally and I am still following a diet. Because I don't like gaining weight. I love being slim."
Munisa Rizayeva's eating regimen
She emphasized that it is very important not to consume unnecessary calories and to choose healthy products. Her daily menu is as follows:
In the morning: 2 eggs and cucumber;
More water: Drinks about 3 liters of water throughout the day;
In the evening: Protein – meat, buckwheat;
For lunch: Salad with milk;
Prohibited products: Flour products, mayonnaise, and sweets.
This regimen is considered important not only for healthy eating but also for maintaining physical condition.
Attitude towards weight loss
Munisa Rizayeva highlighted that she does not like gaining weight and prefers to be slim. She always pays attention to her figure and strives to maintain her weight. In her opinion, food choices and diet are very important not only for appearance but also for overall health.
Munisa Rizayeva's fans praise her for such discipline and serious attitude. Her mysterious and effective diet style can motivate many women!
