Every person wants to live a healthy and long life. To achieve this, it is necessary to develop some important habits in lifestyle. According to American immunologist and family physician Dr. Helen Messy, there are four main factors for living long and healthily. These are early detection of diseases, improving cardiovascular and metabolic health, combating inflammation, and maintaining cognitive and physical resilience.
Early detection of diseases
To ensure a healthy life, it is essential to monitor changes in the body. Regularly checking indicators such as blood pressure, blood sugar and cholesterol levels, weight, and waist circumference is necessary. These simple tests help in timely detection of early signs of various pathologies. Additionally, regular medical check-ups are also considered important.
Strengthening health
An important factor for living a healthy life is daily activity and proper nutrition. Dr. Helen Messy recommends incorporating physical activity, quality sleep, nutritious eating, stress management, and regular communication into daily habits. These habits have a positive impact on health and strengthen the human body in the long term.
Proper nutrition
It is recommended to use antioxidant-rich products in nutrition. Antioxidants protect cells from reactive oxygen species and inflammation. They are found in greater amounts in tea, coffee, fruits, vegetables, cocoa products, and healthy fats such as fish and nuts. It is also important to focus on balanced nutrition and avoid harmful products.
Physical activity and resilience
Physical activity helps prevent heart diseases, obesity, and diabetes. Experts recommend engaging in strength exercises, walking, cycling, and swimming in daily life. Additionally, yoga practices develop a person's flexibility and balance abilities. This is especially important for older individuals, as it reduces the risk of falls and bone fractures.
To live a healthy and long life, it is necessary to pay attention to the body, undergo regular check-ups, maintain proper nutrition, engage in physical activity, and preserve mental health. Those who turn these habits into a lifestyle can strengthen their health and lead a long and happy life
