Vitamin D is very important for our body. It strengthens the immune system, supports metabolism, and regulates the levels of calcium and phosphate in the body, which affects our bones and muscles.
Vitamin D deficiency can sometimes manifest with subtle signs. However, it can be checked and prevented in time.
Below are the 6 most common signs of vitamin D deficiency:
– Constant fatigue and sluggishness;
– Difficulty concentrating;
– Headache;
– Mood swings, even to the point of depression;
– Pain in muscles or limbs;
– Hair loss.
Are you experiencing at least two of these signs? Then it’s time to get a blood test. Vitamin D deficiency can lead to bone problems, rickets, or osteoporosis.
Minor deficiencies can be addressed through diet: eat enough salmon, sardines, egg yolks, and meat. However, if the deficiency is severe, additional vitamins may be taken based on a doctor's recommendation.
Do you have these signs? Is it time to get a blood test?
