Cavities and weight gain: Truth or myth?

Cavities not only cause pain and discomfort but can also affect eating habits. Some studies suggest that dental issues can impact the digestion process, potentially leading to weight gain.

Dental Health and Weight Issues

Many people try various diets and exercises when attempting to lose weight. However, some who do not achieve the expected results may be unaware that internal factors, including dental problems, could be the cause.

Dental Opinion

Dentist Olesya Koganova emphasizes that the impact of cavities on metabolism and weight loss is explained by several factors:

1. Reduced Food Intake – Due to cavities and other dental pains, individuals tend to eat less. This can lead to a slowdown in metabolism and the body storing reserves.

2. Disruption of Satiety Sensation – People with tooth pain often struggle to chew food properly, which can result in a delayed feeling of fullness and overeating.

3. Impact on Digestion – If food is not chewed well before reaching the stomach, it becomes difficult to digest, potentially leading to metabolic issues in the body.

Protecting Against Cavities: What to Pay Attention To?

To prevent cavities and other dental problems, the following factors should be considered:

• Properly Selected Toothbrush – Avoid brushes made from natural fibers, as they can promote bacterial growth.
• Using the Right Toothpaste – It is important to choose a toothpaste that suits each individual's dental condition.
• Maintaining Oral Hygiene – Teeth should be brushed at least twice a day, and regular dental check-ups are necessary.

Recommendations for Choosing Toothpaste

1. Remineralizing Toothpaste – Suitable for strengthening tooth enamel. Enriched with minerals like calcium phosphate and hydroxyapatite.

2. Fluoride Toothpaste – Protects against cavities and strengthens tooth enamel.

3. Toothpaste with Arginine – Reduces tooth sensitivity and protects enamel.

4. Probiotic Toothpaste – Helps reduce harmful bacteria in the mouth and maintain beneficial microflora.

5. Enzymatic Toothpaste – Dissolves tartar and promotes the natural cleaning process.

Cavities affect not only oral health but also overall well-being. If you are struggling to lose weight, it would be advisable to check your teeth and consult a specialist if necessary. Maintaining oral hygiene is crucial not only for health but also for overall quality of life.