Recent studies show that the time spent on social networks can enhance feelings of loneliness in individuals. Although any social platform is aimed at facilitating communication between people, many users feel lonely. Furthermore, experts even describe this situation as a "loneliness epidemic".
What do the research results say?
According to researcher James A. Roberts, numerous studies have been conducted over the past decade on the impact of phones and social networks on human well-being. The data obtained from these studies indicate that communication through social networks cannot fully replace real communication. Researchers even emphasize that the increase in time spent online is equivalent to the harm caused by smoking 15 cigarettes a day.
Based on a long-term internet study conducted in the Netherlands since 2008, a direct correlation has been identified between the time users spend online and their levels of loneliness. In particular, passive use (scrolling through feeds, checking profiles) increases feelings of loneliness. This is because seeing the idealized lives of others can make individuals feel worse and start to reduce real-life interactions.
What should be done?
Experts recommend regulating the use of social networks and using them only for positive purposes. This includes:
- Focusing on real communication – spending more time in real life with family and friends.
- Using social networks for beneficial purposes – utilizing them for educational materials, creative activities, and professional development.
- Maintaining a balance between online and offline – monitoring the time spent online and leading an active lifestyle.
Thus, social networks can be a useful tool in human life, but their proper use is of great importance.
