In summer, there is an abundance of fruits and vegetables, so our body is almost not lacking in vitamins. However, in autumn and winter, symptoms such as fatigue, drowsiness, and weakness appear. This is vitamin deficiency. How can it be addressed?
Today, severe forms of avitaminosis are rare. However, it is often observed that people lack magnesium, iron, and B group vitamins. This can lead to conditions such as irritability, quick fatigue, cold hands and feet, and insomnia.
The simplest issue is the deficiency of vitamin D, which is responsible for many functions in the body.
High-risk groups include those with gastrointestinal problems, athletes, teenagers, and the elderly. Especially those who engage in sports may suffer from iron deficiency. Proper nutrition and vitamins are important in this regard.
For analysis and advice, one can consult therapists, nutritionists, ophthalmologists, and gynecologists. Each works with important vitamins in their field.
Vitamins that can be safely taken without a doctor:
- Vitamin D — in small amounts,
- Vitamins A and E — with caution,
- Magnesium — in the form of lotions or baths.
Magnesium is better absorbed in the forms of citrate, malate, glycinate, or aspartate.
Remember: chewing food, drinking plenty of water, and consuming a variety of products are the strongest sources of vitamins.
