Water is very important for the human body. It is essential to consume water properly to stay healthy. You can stay healthy with water by following these tips:

• Drink enough water daily: Generally, it is recommended for adults to drink 2-3 liters of water a day.
• Drink water with meals: Drinking water during meals improves the digestion process.
• Always keep water with you: Carrying a water bottle helps you drink more water.
• Prepare water in different ways: Various drinks, such as lemon or fruit-infused water, make drinking more interesting.
• Drink water during physical activity: It is important to drink plenty of water during exercise.

If you forget to drink water, you can set reminders on your phone. This will remind you to drink water and help maintain a healthy lifestyle.