Why Vitamins Don't Help in Spring: Secrets to Naturally Boosting Immunity

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After winter, some people face problems such as fatigue, weakness, and frequent illnesses. Often, vitamin deficiency is cited as the cause, and people rush to buy additional supplements from the pharmacy. However, such additional vitamins may not yield the expected results in spring. Why is that? Are vitamins alone sufficient to strengthen immunity, or are there other factors involved?

In this article, we will explore the reasons for the body's weakening in spring and ways to strengthen immunity.

Why do people get tired quickly in spring?

In spring, the human body consumes the reserves accumulated during winter, and the process of adapting to the new environment begins. The cause of fatigue is not solely vitamin deficiency; the following factors also play a role:

- Recovery of the body after winter;
- Lengthening of daylight hours;
- Changes in atmospheric pressure;
- Hormonal changes.

The body expends a lot of energy to adapt to the renewing nature. This is a normal situation that will pass on its own after a certain period.

Is there really a vitamin deficiency in spring?

According to research, very few people today suffer from true avitaminosis. With a normal healthy diet, we receive sufficient amounts of vitamins. Even vegetables and fruits grown in winter retain many beneficial substances.

When should additional vitamins be taken?

- When following a strict diet;
- When a deficiency of certain vitamins and minerals is detected through blood tests;
- During pregnancy;
- In serious illnesses.

Is there anything more beneficial than vitamins?

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Before spending money on expensive multivitamins, it is advisable to follow these simple recommendations:

Regular sleep: going to bed and waking up at the same time and resting for 7-8 hours. It is during sleep that the body recovers and immunity strengthens.

Physical activity: always stay active, engage in sports, and do not skip morning exercises.

Proper nutrition: it is important that the daily diet includes a variety of products rich in proteins and beneficial elements.

Reducing stress: stress, nervousness, and depression are the main enemies of immunity. In such cases, try to find ways to relax and unwind.

Drinking more water: Water is essential for the body and helps eliminate toxins. It is recommended to drink at least 1.5-2 liters of water per day. Additionally, spending more time in the sun and taking vitamin D can also be beneficial.

When should you see a doctor?

If the following occurs, consult a doctor:
- If fatigue and weakness persist for more than a month;
- If sleep-related problems arise;
- If appetite is lost;
- If hair falls out excessively;
- If you get sick frequently.

The doctor will order blood tests and other analyses to determine what type of supplements you need.

The weakening of immunity in spring is a natural process, and the issue cannot be resolved solely by taking vitamins. Proper nutrition, healthy sleep, physical activity, and stress management are essential components for strengthening immunity. Indeed, a comprehensive approach is crucial for maintaining health.