How each of our days begins has a significant impact on our mood and productivity throughout the day. Renowned British nutritionist Paula Martin recommends including three essential products in the breakfast menu for those who want to lead a healthy lifestyle. She mentioned this in an interview with Instyle magazine.
According to the expert, to have a proper and nutritious breakfast, at least fruits, whole grains, and dairy products should be included on the table.
When should breakfast be eaten?
The nutritionist notes that there is no need to rush to have breakfast as soon as you wake up. You can delay this meal a little or even have it after your morning activities. However, she emphasizes that postponing breakfast for a long time or skipping it altogether is a harmful habit. This situation increases cravings for sweets and harmful carbohydrates throughout the day, leading to the risk of overeating.
What are the benefits of fruits?
Dr. Martin particularly highlighted the importance of consuming one piece of fruit in the morning. Fruits are rich in various vitamins and microelements, including vitamin C, folic acid, and antioxidants, which are extremely beneficial for the body. Additionally, the fiber in fruits helps improve the digestive system and keeps the feeling of fullness in the stomach for a longer time.
"Eating one small or large fruit every day balances your body's sugar levels and significantly improves metabolic activity. Therefore, this product should be included in your daily menu," says the expert.
What are the benefits of whole grains?
According to the nutritionist, breakfast should include whole grain products, such as porridge made from whole grains, cereals, or bread made from whole grains. They help maintain stable blood sugar levels due to their low glycemic index and prevent overeating.
"Whole grain products strengthen the gastrointestinal system, regulate appetite, and help maintain your energy throughout the day," explains Paula Martin.
Why are dairy products necessary?
Finally, the expert also advises including dairy products in the breakfast menu. These products include natural yogurt, kefir, milk, or cheeses without added sugar. The protein in them not only helps strengthen and grow muscles but also regulates hormonal balance and provides a feeling of fullness in the first half of the day.
"Dairy products improve not only physical but also mental activity, significantly contributing to the overall well-being of the body," says the expert.
In conclusion, pay constant attention to your morning meals for a healthy life and good mood. By following these simple recommendations from the nutritionist, you can see a significant improvement in your health and quality of life.
