Millions of people around the world start their mornings every day with a fragrant latte or a delightful cappuccino. However, many do not question whether this drink, which has simply become a habit, is beneficial or harmful to health. Let's explore this issue a bit deeper.
Calcium and coffee: do they go together?
The tannins found in coffee can affect the absorption process of calcium, which is important for the body. That is, when drinking milk coffee, it is not out of the question that calcium may not be fully absorbed by the body.
However, this does not mean that coffee completely "loses" calcium. In fact, calcium is not only found in milk. Hard cheeses, sardines, beans, and greens are also rich sources. If your daily diet is diverse and balanced, you can easily compensate for any potential calcium loss from milk coffee.
As with everything — moderation is key
A healthy body can absorb sufficient amounts of calcium. If moderation is observed in coffee consumption, there is no need to give it up. Drinking 3–4 cups of milk coffee throughout the day will not harm your body.
Who should be cautious?
If you have calcium deficiency or digestive system issues, and if you are pregnant — it is recommended to consult a doctor before regularly consuming milk coffee.
Can milk coffee be turned into a healthy habit?
Absolutely! Don't forget to follow these tips:
- Do not add sugar. Sugar is just a source of calories. Try to satisfy your taste with stevia, erythritol, or natural coffee flavors.
- Drink coffee in the morning or during the first half of the day. This helps avoid insomnia and ensures alertness.
- Choose quality milk. Consuming organic or medium-fat milk will be beneficial.
- Drink it after meals. This softens the effect of coffee and does not overload the digestive system.
- Alternate with different beverages. Water, herbal teas, and fruit infusions should also be part of your daily diet.
Milk coffee is not harmful. If you maintain a healthy lifestyle and eat properly — this favorite drink can be a part of your life. The most important thing is to know your limits and listen to your body!
