Useful
The "Useful" section offers engaging and practical tips for life. Here, you will find valuable recommendations on health, education, business, technology, and many other topics. Follow useful information daily to improve your life.
10 recommendations we should follow before turning 20
The first 20 years of our lives are a crucial period for our personal development and future success. The right choices and decisions made at this age can have a significant impact on our lives in
Staying healthy with water
Water is very important for the human body. It is essential to consume water properly to stay healthy. You can stay healthy with water by following these tips: Drink enough water daily: Generally,
How do sleep, vitamins, and nutrient deficiencies affect the body?
You sleep for eight hours, eat healthily, and exercise, but do you still feel like a smartphone in energy-saving mode? It's not just about vitamins and minerals. Lack of sleep, chronic stress,
Why do people die unexpectedly? And how can this be avoided?
Let's clarify: why do people die suddenly without any clear signs, and what can be done to prevent this from happening to you or your loved ones? Good health is the key to a long life This
Identifying changes in the human body using a pillow
Photo: The Voice Sometimes, through simple signs, it is possible to guess that the body needs some help. For example, when there are slight discomforts in walking, changes in the appearance of the
What types of relationships exist between people? Amazing information!
In addition to friendship, kinship, and work relationships, there are also romantic relationships in our lives. Personally, I have studied this topic for a long time, gaining numerous experiences on
Which type of coffee is more beneficial?
There are various methods of preparing coffee, each affecting the taste and beneficial properties. In an interview with the sb.by portal, nutrition expert Svetlana Sinichenko discussed the positive
5 Secrets of Being Tall That You Don't Know (Nutritionists Don't Tell You)
Nutrition science teaches the basics of healthy eating and proper dieting, providing information on various methods to combat excess weight. Among the recommendations, an active lifestyle, daily
A new chapter in the history of medicine: Simultaneous liver transplantation of 3 patients at the National Medical Center!
Currently, an unprecedented medical procedure is being conducted at the National Medical Center. In collaboration with doctors from India's Shinon company and the Center's
Why is there a greater tendency for overweight people to indulge in sweets?
Scientists at Stony Brook University have determined why some people cannot resist sweets and perceive the taste of sugar less than others, as reported by Daryo. Photo: Dzen According to the
The 7 Secrets to Living Happily
Happy living is the dream of every person. However, while some people achieve this easily, for others it can be very difficult. Below we present 10 important secrets for happy living. 1. Self-love
WHO Issues New Recommendations on Salt Consumption
The World Health Organization (WHO) advises reducing sodium intake and replacing regular salt with alternatives. ? Recommended sodium intake – no more than 2 grams per day, but the global average is
How harmful is it for the body to sleep near a smartphone?
Photo: iStock Mobile phones have become an integral part of our lives today. We use them for communication, work, information searching, and many other purposes. However, as smartphone addiction
Sweet lies: how soft drinks and juices harm your health
Excessive consumption of them can lead to weight gain and disrupt metabolism. Sugary drinks cause more than a million heart diseases worldwide each year. Juices and carbonated drinks contain half of
The truth of the day. 10 thousand steps is a marketing trick!
Did you know that the benefits of taking 10,000 steps a day are not a medical norm, but rather a marketing trick? In 1965, after the Tokyo Olympics, the Yamasa Corporation released a pedometer
Hypertensives were advised to listen to music after taking medication
New research results conducted by specialists from the University of São Paulo, Juazeiro do Norte College, and ABC Medical School (Brazil) were published in the journal Scientific Reports. The study
Fighting Toxins: Six Foods That Cleanse the Blood
There are six foods that cleanse the blood. They have many benefits. Alexander Umnov, a teacher at the Department of Fundamental Medical Sciences of the State Educational University and a practicing
Why is it important to drink green tea instead of coffee in the morning?
Photo: Ferra.ru Many people are accustomed to starting their day with coffee, but interest in green tea is growing among advocates of a healthy lifestyle. What benefits does regular green tea
Does Omega-3 really slow down the aging process?
Swiss researchers have proven that daily consumption of omega-3 slows down the body's natural aging process. The scientific study involved 777 individuals aged 70 and older. The results
Factors that can partially or completely damage vision
Eyes are one of the most precious gifts given to us. Recognizing the world, distinguishing colors, watching the faces of our loved ones — all of these urge us to pay more attention to the health of
