Coffee provides the necessary energy and keeps you alert throughout the day. It also has properties that reduce the risk of heart diseases and diabetes. However, many are unaware that coffee can have a positive effect on liver health.
Black coffee – the healthiest choice
It is worth noting that this research specifically discusses the benefits of black coffee. That is, it is recommended to consume it without adding milk, sugar, cream, or other additives. The type of coffee directly affects its effectiveness.
Coffee and liver enzymes
When the liver is damaged, aspartate aminotransferase (AST) and alanine aminotransferase (ALT) enzymes are released in large amounts into the blood. If the levels of these enzymes in the blood are low, it means the liver is healthy. They participate in the processes of breaking down toxins in the liver, producing bile, and fighting infections.
According to research findings, daily coffee consumption reduces the levels of ALT and AST enzymes. It is hypothesized that the components of coffee have protective properties against liver cirrhosis.
Liver fibrosis and coffee
Liver fibrosis is the process of healthy tissues being replaced by connective tissue due to damage to liver cells. This condition can lead to impaired liver function. If such a process is not treated, it can cause cirrhosis and liver failure.
Regular consumption of coffee and herbal teas may reduce the density of liver tissues, which could slow down the development of liver fibrosis.
Coffee and cirrhosis
Recent studies show that coffee reduces the risk of liver cirrhosis caused by alcohol. This may be related to its protective properties for liver cells.
Reducing the risk of liver cancer
Coffee may also be a contributing factor in reducing the risk of liver cancer. However, this remains an unproven hypothesis and requires further research by specialists.
Coffee not only increases alertness but may also have a positive effect on liver health. Especially, consuming it black and without additives is considered the healthiest choice. However, it is important to consume any product in moderation, and it is also necessary to adhere to a generally healthy lifestyle for liver health.
