Fiber is the fourth element that must be included in the diet for the proper functioning of the intestines. If the body does not receive enough of it, serious problems related to the gastrointestinal tract and volume may arise.
Fiber is mainly found in wheat products, nuts, and legumes. However, vegetables and fruits should also be consumed for a complete diet.
Vegetables can come in various colors and types: carrots, radishes, broccoli, white cabbage, beets, etc., and it is recommended to consume them fresh in preferred forms.
Additionally, greens are not only rich in fiber but also in complex carbohydrates, so it is beneficial to add them to every meal. Besides dill, parsley, cilantro, celery, and leafy salads, pay attention to microgreens — young plants contain more nutrients.
Fruits are rich in vitamins and minerals, but caution is required when consuming them, as some contain simple carbohydrates rather than complex ones. It is recommended to consume more pears, apples, and grapefruits, while grapes and other fatty fruits should be eaten in moderation.
The above products are considered the main sources for a weekly diet, and a menu that includes them ensures healthy eating.
