Carrot is one of the beneficial vegetables for the eyes, containing a high amount of beta-carotene (vitamin A). This vitamin helps improve vision, especially night vision.
Benefits of carrots for the eyes:
✔ Source of vitamin A – protects the eye mucous membrane.
✔ Against dry eyes – retains moisture.
✔ Improves vision – especially useful for night vision.
✔ Maintains youth – has antioxidant properties that slow down the aging of the eyes.
It is recommended to consume carrots regularly to maintain eye health.
Similar news
Seulda dahshatli yong‘in: erkak o‘z joniga qasd qilish uchun 21 qavatli binoga o‘t qo‘ydi
Janubiy Koreya poytaxti Seul shahrida 21 qavatli turar joy binosida dahshatli yong‘in yuz berdi. Bu haqda mahalliy Yonhap agentligi xabar tarqatdi. Hodisa natijasida bir kishi halok bo‘lgan va yana
Ledi Gaga Braziliyada tarixiy konsert o‘tkazdi: 2 milliondan ziyod muxlis yig‘ildi
3 may kuni mashhur amerikalik pop yulduzi Ledi Gaga o‘zining faoliyatidagi eng katta va eng shov-shuvli konsertlaridan birini Braziliyaning eng mashhur sohili – Rio-de-Janeyrodagi Kopakabanada
