Carrot is one of the beneficial vegetables for the eyes, containing a high amount of beta-carotene (vitamin A). This vitamin helps improve vision, especially night vision.
Benefits of carrots for the eyes:
✔ Source of vitamin A – protects the eye mucous membrane.
✔ Against dry eyes – retains moisture.
✔ Improves vision – especially useful for night vision.
✔ Maintains youth – has antioxidant properties that slow down the aging of the eyes.
It is recommended to consume carrots regularly to maintain eye health.
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