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Useful
The "Useful" section offers engaging and practical tips for life. Here, you will find valuable recommendations on health, education, business, technology, and many other topics. Follow useful information daily to improve your life.
WHO Issues New Recommendations on Salt Consumption
The World Health Organization (WHO) advises reducing sodium intake and replacing regular salt with alternatives. ? Recommended sodium intake – no more than 2 grams per day, but the global average is
How harmful is it for the body to sleep near a smartphone?
Photo: iStock Mobile phones have become an integral part of our lives today. We use them for communication, work, information searching, and many other purposes. However, as smartphone addiction
Sweet lies: how soft drinks and juices harm your health
Excessive consumption of them can lead to weight gain and disrupt metabolism. Sugary drinks cause more than a million heart diseases worldwide each year. Juices and carbonated drinks contain half of
The truth of the day. 10 thousand steps is a marketing trick!
Did you know that the benefits of taking 10,000 steps a day are not a medical norm, but rather a marketing trick? In 1965, after the Tokyo Olympics, the Yamasa Corporation released a pedometer
Hypertensives were advised to listen to music after taking medication
New research results conducted by specialists from the University of São Paulo, Juazeiro do Norte College, and ABC Medical School (Brazil) were published in the journal Scientific Reports. The study
Fighting Toxins: Six Foods That Cleanse the Blood
There are six foods that cleanse the blood. They have many benefits. Alexander Umnov, a teacher at the Department of Fundamental Medical Sciences of the State Educational University and a practicing
Why is it important to drink green tea instead of coffee in the morning?
Photo: Ferra.ru Many people are accustomed to starting their day with coffee, but interest in green tea is growing among advocates of a healthy lifestyle. What benefits does regular green tea
Does Omega-3 really slow down the aging process?
Swiss researchers have proven that daily consumption of omega-3 slows down the body's natural aging process. The scientific study involved 777 individuals aged 70 and older. The results
Factors that can partially or completely damage vision
Eyes are one of the most precious gifts given to us. Recognizing the world, distinguishing colors, watching the faces of our loved ones — all of these urge us to pay more attention to the health of
3 recommendations to help when a dry cough strikes
Photo: Shutterstock A dry, persistent cough that occurs at night is not just a sign of a cold. Its cause can be determined based on a doctor's examination. However, it is not always possible to
The name of the product that alleviates muscle pain was mentioned
Scientists from the Open University of Catalonia (Spain) state that turmeric can help reduce muscle damage levels after exercise and the inflammatory processes in the body, as well as decrease the
Is walking 10,000 steps a day enough to lose weight?
Photo: Alamy James Rogers, a running coach with a UESCA certification (United States Sports Coaching Association), answered the question of whether walking 10,000 steps a day is sufficient for
What should be done if the ear is blocked when having a cold?
Runny nose and congestion due to allergies affect ear health. If the necessary measures are taken in time, this unpleasant condition can be eliminated in a short period. Today, we will provide
What should you eat to keep your breasts healthy and beautiful?
The health of the mammary glands is largely related to nutrition. By including the right foods in your diet, you can not only improve your appearance but also maintain breast health. What is good
Shakarob has been ranked as the 42nd worst food in the world
TasteAtlas has published a ranking of the 100 worst foods in the world. In this list, the Shakarob (spicy-sweet) salad, popular in Uzbekistan and Kyrgyzstan, ranked 42nd. The following description
How does laser eye correction restore vision?
Photo: autodromium.com Have you ever thought about completely getting rid of glasses and contact lenses? Laser eye correction is becoming a lifesaver for those who dream of seeing the world clearly
It has been revealed in which cases obesity does not shorten life.
Obesity is associated with many diseases, especially dangerous conditions such as cardiovascular diseases and diabetes. Therefore, it is often thought that excess weight can shorten a person's
Skills that help save money spent on medications
Photo: iStock Today, the issues in the healthcare sector are becoming increasingly urgent. The New Year is a great opportunity to enrich our lives with positive changes and to develop healthy
Night battle against wrinkles: an unexpected cheap solution from the pharmacy
When we look for creams, serums, and masks against wrinkles, we often face expensive cosmetic products. However, there is good news for you: simple pharmacy products can also help in the fight
The relationship between weak leg muscles and brain cognitive functions
According to physiotherapist and health expert Carlos Olivos, weakness in the leg muscles can negatively affect the cognitive functions of the human brain. His research has revealed a deep
