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Useful articles
The "Useful" section offers engaging and practical tips for life. Here, you will find valuable recommendations on health, education, business, technology, and many other topics. Follow useful information daily to improve your life.
An amazing and simple way to find water in the desert! (video)
The following article provides information about an easy and effective method of finding water in the desert. This method stands out for its simplicity and reliability. Anyone may need to travel,
It has been confirmed that the health of your heart is related to the cleanliness of your teeth and gums!
According to new research conducted by scientists at Hiroshima University in Japan, the bacteria that cause gum disease not only harm the oral cavity but can also reach the heart through blood
A national plan against the locust will be adopted in Uzbekistan
A zero version of the national strategy against cancer in Uzbekistan, planned for 2025–2035, has been agreed upon by WHO and Ministry of Health experts, as reported by Nova24.uz. Based on this, an
The true goal turns obstacles into opportunities
In life, every person sets goals. Some achieve these goals in a short period, while others remain in pursuit for a lifetime. However, success and benefit are measured not only by the result but also
A national strategy against cancer is being developed in Uzbekistan — the main goal is to preserve life
Serious work has begun on the formation of the National Strategy for the Fight Against Cancer, aimed at the years 2025–2035. At a meeting held in Tashkent from April 28 to 30, oncologists, analysts,
Three unusual signs that predict heart disease have been identified
Cardiovascular diseases remain one of the leading causes of premature death worldwide today. Every year, more than 18 million people lose their lives due to these diseases. Experts say that heart
Not sleeping at night ages muscles quickly: An important warning from British scientists
The scientific research conducted by scientists from the Royal College of London has once again proven how dangerous the disruption of circadian rhythms – the body's natural daily biological
The cardiologist warned: Sweets for breakfast – a betrayal to health!
Having candy, cookies, or other sweet products for breakfast has become a common practice for many. However, renowned Spanish cardiologist Dr. Jose Abelyan has issued a serious warning regarding
3 essential products that must be included in a healthy breakfast
How each of our days begins has a significant impact on our mood and productivity throughout the day. Renowned British nutritionist Paula Martin recommends including three essential products in the
Foot massage with a tennis ball: A simple and effective exercise for health!
There are many biologically active points on a person's foot that are directly connected to various organs and systems in the body. A simple yet effective massage performed with a tennis ball
Is pouring hot water into the sink harmful? Important recommendations from experts
After cooking potatoes, eggs, or pasta, many people pour the leftover boiling water down the sink. We think that this action helps to clean the pipes from dirt. However, it turns out that the
The consumption of trans fats can lead to heart attacks and strokes
Fast food is one of the most popular foods among young people. Therefore, the market for "fast food," semi-finished products, French fries, chips, and various sweets is thriving. According
Can eating food quickly lead to excess weight?
The secret of proper nutrition and a healthy lifestyle starts not just with counting calories, but with chewing food thoroughly and not rushing. If you regularly consume food quickly and without
What is the danger of carbonated soft drinks? Important recommendations from an expert!
Carbonated soft drinks, which are a favorite beverage for many, can pose significant risks to the body. This was reported by the famous Russian dietitian Elena Solomatina, according to the
The most effective means for the elderly to live longer has been identified
Scientists from Tsukuba University in Japan have determined that regular cycling positively affects the health of elderly individuals and increases their likelihood of living longer. The research
Diabetes can now be detected without a blood test
The early detection of diabetes risk is now possible without blood tests. Japanese scientists have developed a new technology that allows for the non-invasive assessment of the main indicator that
Fatigue, headache, depression... Is it due to vitamin D?
Vitamin D is very important for our body. It strengthens the immune system, supports metabolism, and regulates the levels of calcium and phosphate in the body, which affects our bones and muscles.
Albert Bandura's theory of self-efficacy
Self-efficacy is the belief in one's ability to perform a specific task. This belief strongly influences a person's actions, motivation, and emotional state. Main idea: A person's
Summer vacation with children: Where to go?
Summer vacation is a great opportunity to spend quality time with children and delight them with new experiences. For mothers, it is very important to plan this time properly. Below is a list of
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