Useful
The "Useful" section offers engaging and practical tips for life. Here, you will find valuable recommendations on health, education, business, technology, and many other topics. Follow useful information daily to improve your life.
How is polluted air "attacking" the human brain? — speech and memory are at risk!
The air we breathe every day is not just a source of heaviness or allergies. According to a recent scientific study, harmful substances in the air — nitrogen dioxide (NO₂) and PM2.5 particles — have
Do you drink soda? Be careful – it can negatively affect your mood!
If you are intrigued by various colorful drinks in the store, know that they not only quench your thirst but also "attack" your mood. Scientists from China's Wenzhou Medical
What do we need fiber for?
Fiber is the fourth element that must be included in the diet for the proper functioning of the intestines. If the body does not receive enough of it, serious problems related to the
The four main secrets to a healthy life and longevity have been revealed
Every person wants to live a healthy and long life. To achieve this, it is necessary to develop some important habits in lifestyle. According to American immunologist and family physician Dr. Helen
72 hours of fasting will save your life
72 hours of fasting can save your life: fasting "consumes" tumors, inflammations, and toxins. Many people think of fasting as just a way to lose excess weight. In reality, fasting is an
Cavities and weight gain: Truth or myth?
Cavities not only cause pain and discomfort but can also affect eating habits. Some studies suggest that dental issues can impact the digestion process, potentially leading to weight gain. Dental
Coffee and liver health: Beneficial properties
Coffee provides the necessary energy and keeps you alert throughout the day. It also has properties that reduce the risk of heart diseases and diabetes. However, many are unaware that coffee can
The importance of full sleep for children and the consequences of sleep deprivation
The full sleep of children is one of the important factors for their health and proper development. Russian pediatric endocrinologist, candidate of medical sciences Anastasiya Sinitsina provided
How can magnesium deficiency be detected in the body?
The role of magnesium in our body is unparalleled. This element is crucial for increasing stress resistance, improving metabolism, stabilizing blood glucose levels, and maintaining the health of
How does not taking breaks on time affect body weight?
In controlling body weight, not only the diet but also the daily lifestyle plays an important role. It is a crucial rule not to shorten sleep time while adhering to certain dietary restrictions. The
What is seasonal hair loss?
Typically, a person loses an average of 80-100 hairs a day, which does not significantly affect hair density. However, if this amount increases, it is necessary to consult a specialist to determine
How can magnesium deficiency be detected in the body?
The role of magnesium in our body is unparalleled. This element is crucial for increasing stress resistance, improving metabolism, stabilizing blood glucose levels, and maintaining the health of
Do you like to eat pistachios? Also, be aware of their harmful properties
Pistachios are considered a favorite snack for many and are difficult to resist. They are not only delicious but also rich in beneficial microelements for the body, supporting heart health,
How did Munisa Rizayeva achieve the ideal figure after giving birth? (video)
Famous Uzbek singer Munisa Rizayeva talked about how she quickly achieved an ideal figure after childbirth. According to her, strict adherence to a diet and healthy eating is her secret. Strict diet
"Menu Against Panic": How to eat to avoid anxious situations?
Panic attacks are one of the most unpleasant situations. An uncontrollable feeling of fear and anxiety can arise anywhere. Preventive medicine doctor Natalya Zubareva believes that such problems can
They will make you happy, "fix" digestion: the most beneficial mushrooms
Mushrooms should be included in the diet unless otherwise indicated. Nutritionist Elena Tikhomirova explained how the product affects our body. According to the doctor, mushrooms are very beneficial
The Old Field on the Road (Story)
Javohir loved to play near the old field in the village since his childhood. Here he would run around with his friends, climb trees, and sometimes sit alone watching the sky. The old field always
8 times more vitamins! The most beneficial leafy greens have been revealed
All leafy greens are very beneficial, but some are even more beneficial, says American nutrition expert Joseph Roberts. According to him, among these plants, spinach has the most beneficial effect
Gadgets and eye cancer: A specialist's response to alarming news in Uzbekistan
Recently, reports have been widely circulated on social media about the increase in cases of eye cancer among children in Uzbekistan. This issue is said to be related to excessive use of gadgets.
The most useless recommendations for losing excess weight
There are many diets, exercises, and lifestyle recommendations for getting rid of excess weight. Among them are recommendations that are familiar to everyone, popular for years, but found to be
