There are many biologically active points on a person's foot that are directly connected to various organs and systems in the body. A simple yet effective massage performed with a tennis ball activates these points, leading to numerous positive changes in the body.
This exercise with a tennis ball quickly and effectively relaxes the muscles. This improves blood circulation in the legs, relieves fatigue, and also alleviates stress and nervous tension. Additionally, the massage with the ball helps to shape the correct position of the foot. This enhances walking quality and positively affects the knees, thighs, and even the spine.
How to perform foot massage with a ball?
First, place the tennis ball under your foot and gently roll it with your foot. During this process, locate the painful and sensitive points on your foot. Then, gradually start to apply your body weight onto the identified painful point. If the level of pain increases, pause for a moment and then continue. It is recommended to press each point in this manner.
This simple exercise, when performed regularly, is incredibly beneficial for the health of your legs and your overall well-being. By doing this massage for a few minutes every day, you can restore strength and energy to your body and effectively relieve daily fatigue.
