Hypertension is considered one of the main causes of death among people suffering from cardiovascular diseases. Hypertensive individuals are well aware of the noise in their ears, spots under their eyes, and the feeling of heaviness in their heads. In such cases, not only special medications but also a well-structured menu can help alleviate the situation. Below, we provide information about products recommended for patients with frequently elevated blood pressure.
Low-fat cottage cheese
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This beneficial product, even when consumed in slightly larger amounts, does not harm the figure, normalizes heart function, expands blood vessels, and is rich in calcium, magnesium, and potassium. To achieve the best results, low-fat cottage cheese should be consumed regularly. For example, 100 grams per day is sufficient.
Red bell pepper
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Red bell pepper is one of the beneficial products for hypertensive individuals. It contains high levels of potassium and magnesium, which help normalize blood pressure and improve heart function. Additionally, pepper is rich in vitamin C and antioxidants that strengthen the cardiovascular system.
Bell pepper has properties that expand blood vessels and improve circulation. At the same time, it is a low-calorie and fiber-rich product that helps prevent excess weight, which reduces the risk of hypertension.
However, excessive consumption of pepper may cause gastrointestinal issues, so it is recommended to eat it in moderation. The optimal daily amount is 2 pieces.
Salmon
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Salmon is considered very beneficial for hypertensive individuals. The omega-3 fatty acids in it strengthen blood vessels, increase their elasticity, and reduce inflammation processes. This helps improve cardiovascular function and maintain normal blood pressure.
Moreover, salmon contains proteins and essential amino acids that play a crucial role in strengthening the heart and providing energy to the body. This fish has a low amount of harmful cholesterol, making it a safer product for the heart and blood vessels.
Hypertensive individuals are advised to consume salmon boiled, steamed, or baked, 100-150 grams three times a week.
Barley groats
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Barley groats contain selenium, one of the essential trace elements for the body. This substance has strong antioxidant properties, protects the cardiovascular system, and plays a significant role in preventing hypertension.
Selenium helps increase the elasticity of blood vessels, aiding in maintaining normal blood pressure. It also supports the activity of heart muscles, reducing the risk of heart diseases. This trace element also helps strengthen the immune system and protects the body from harmful effects. Doctors recommend that patients suffering from hypertension eat barley groats every morning.
