72 hours of fasting can save your life: fasting "consumes" tumors, inflammations, and toxins.
Many people think of fasting as just a way to lose excess weight. In reality, fasting is an incredible miracle that occurs within the body: damaged proteins and even early-stage cancer cells begin to be processed.
This helps the body to get rid of waste cells and reduces inflammation processes.
Research conducted in the USA in 2014 showed that a 72-hour fast restores the immune system and helps eliminate cellular waste.
How to prepare for a 72-hour fast:
1. 3-4 days before transitioning to fasting mode, you should gradually acclimatize your body using the 16:8 method (16 hours of fasting, 8 hours of eating). This will slowly bring the body into a "fat-burning" state.
2. Reduce carbohydrates and increase healthy fats. This helps the body to enter ketosis (the process of breaking down fats for energy due to carbohydrate deprivation) more quickly before the main fast.
3. During the 72-hour fasting period, you can only drink water, black coffee (without sugar and other additives), tea, and electrolytes.
It is also very important to exit fasting correctly:
- Start with bone broth.
- After one hour, consume 1-2 egg whites or avocado.
- After another hour, have a lighter snack with protein and fats.
Be sure to consult a doctor before starting a fast!
