Useful articles
The "Useful" section offers engaging and practical tips for life. Here, you will find valuable recommendations on health, education, business, technology, and many other topics. Follow useful information daily to improve your life.
What should you eat to keep your breasts healthy and beautiful?
The health of the mammary glands is largely related to nutrition. By including the right foods in your diet, you can not only improve your
Shakarob has been ranked as the 42nd worst food in the world
TasteAtlas has published a ranking of the 100 worst foods in the world. In this list, the Shakarob (spicy-sweet) salad, popular in Uzbekistan and
How does laser eye correction restore vision?
Photo: autodromium.com Have you ever thought about completely getting rid of glasses and contact lenses? Laser eye correction is becoming a
It has been revealed in which cases obesity does not shorten life.
Obesity is associated with many diseases, especially dangerous conditions such as cardiovascular diseases and diabetes. Therefore, it is often
Skills that help save money spent on medications
Photo: iStock Today, the issues in the healthcare sector are becoming increasingly urgent. The New Year is a great opportunity to enrich our lives
Night battle against wrinkles: an unexpected cheap solution from the pharmacy
When we look for creams, serums, and masks against wrinkles, we often face expensive cosmetic products. However, there is good news for you: simple
The relationship between weak leg muscles and brain cognitive functions
According to physiotherapist and health expert Carlos Olivos, weakness in the leg muscles can negatively affect the cognitive functions of the human
The benefits and risks of coffee: How does it affect health?
Coffee is one of the most popular beverages in the world, with 2 billion cups consumed daily. However, debates about its benefits and harms
Antidepressants or Vitamin B12? How vitamin deficiency affects mood
Vitamin B12 (cobalamin) is a vital substance that participates in many important functions of the body. It plays a significant role in the formation
Psychosomatics: what diseases can lead to stress?
Psychosomatics is a field that studies the organic connection between a person's mental state and physical health. Today's scientific
A blood test has been developed that detects six types of cancer at an early stage
Cancer is a threat to the lives of millions of people around the world. The ability to detect the disease at an early stage significantly increases
How should you eat on cold days?
Based on the recommendations of Doctor of Medical Sciences Ilhom Otajonov regarding nutrition in cold days, the following points are summarized: 1.
A unique surgical procedure was successfully performed at the National Medical Center
A unique reconstructive surgical operation was successfully carried out at the National Medical Center. During the operation performed by the
How to warm the body with food on cold days?
The Ministry of Health of Uzbekistan has provided recommendations on what to eat during the current cold weather. According to experts, the body
Japanese scientists have identified a fruit that extends lifespan
The scientists at the National Institute of Health in Japan have found that peaches possess properties that slow down the aging process and extend
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