Psychosomatics is a field that studies the organic connection between a person's mental state and physical health. Today's scientific research shows that many diseases can arise not only from external factors but also from internal psychological problems and stress. Therefore, it is important to have an understanding of diseases caused by stress and their prevention.
How does stress lead to diseases?
Stress is the physiological and psychological reaction of the organism to external or internal factors. Short-term stress can be beneficial to some extent as it activates the body's defense mechanisms. However, long-term and constant stress creates a foundation for the emergence of various diseases.
Main causes:
- Excessive production of adrenaline and cortisol hormones. This can lead to increased blood pressure, weakening of blood vessels, and heart diseases.
- Weakening of the immune system. Stress negatively affects immunity, making the body susceptible to infections and chronic diseases.
- Psychological pressure causes muscles to tense frequently, leading to pain and musculoskeletal problems.
Main diseases caused by stress
1. Cardiovascular diseases
Stress can lead to hypertension (high blood pressure), heart rhythm disturbances, and even heart attacks. Intense nervousness and anxiety can cause the heart muscle to tire quickly.
2. Gastroenterological diseases
The digestive system is very sensitive to stress. For example:
- Stomach ulcers and gastritis. Stress increases acidity levels, which damages the stomach walls.
- Diarrhea or constipation. Nervous conditions disrupt the functioning of the intestines.
3. Skin problems
Hormonal changes resulting from stress can trigger diseases such as acne, psoriasis, and dermatitis.
4. Neurological diseases
- Headaches. Prolonged stress can lead to migraines and headaches.
- Insomnia. Due to decreased production of calming hormones, the body cannot adjust to normal sleep.
5. Respiratory diseases
Stress weakens the immune system, making a person's respiratory tract susceptible to infections. Bronchial asthma can also be related to stress.
6. Musculoskeletal diseases
Nervous tension causes pain in muscles and joints. Prolonged stress contributes to the development of arthritis and osteochondrosis.
Recommendations for preventing stress
1. Exercise and physical activity
Physical exercise reduces stress hormones and increases serotonin levels, which ensures good mood and mental stability.
2. Proper nutrition
A diet rich in vitamins and minerals strengthens immunity and helps combat stress.
3. Adhering to a sleep schedule
Insufficient sleep leads to increased stress. Daily sleep of 7–8 hours is essential for mental health.
4. Meditation and breathing exercises
These methods help to overcome stress and restore inner peace.
5. Communication and emotional support
Talking with family members or friends reduces stress levels.
Conclusion
Understanding the connection between stress and physical illnesses through psychosomatics is crucial for improving the quality of human life. Proper preventive measures and stress management techniques reduce the risk of diseases and help maintain health. Therefore, taking measures against stress is important not only for mental but also for physical health
