According to physiotherapist and health expert Carlos Olivos, weakness in the leg muscles can negatively affect the cognitive functions of the human brain. His research has revealed a deep connection between human physical activity and mental capacity.
The connection between the brain and leg muscles
Leg muscles are considered the main "engine" of physical activity. They play a significant role not only in movement but also in facilitating blood circulation and nervous system function. Olivos emphasizes that the more active the leg muscles are, the more blood and oxygen reach the brain. This ensures the effective functioning of neurons.
Research findings
Research conducted over several years has shown a correlation between weak leg muscles and a decline in cognitive functions. For example:
1. Decreased blood circulation. Leg muscles assist in blood circulation, but their weakening results in a reduced volume of blood reaching the brain. This diminishes memory, attention, and thinking abilities.
2. Weakened neural connections. When leg muscles support physical activity, signals are continuously exchanged with the brain. Sedentary behavior weakens this connection and lowers neuronal activity.
Strong muscles are important for the brain
Physical activity, especially exercising the leg muscles, not only improves overall health but also boosts mental activity. Olivos's recommendations:
1. Daily walking. Walking briskly for at least 30 minutes each day increases oxygen flow to the brain.
2. Leg exercises. Exercises like squats, running, and Zumba strengthen the leg muscles.
3. Active lifestyle. Sedentary behavior can diminish brain function. Therefore, it is important to move more in the office or avoid sitting for long periods.
Physiotherapist Carlos Olivos's research has revealed a deep connection between leg muscles and brain cognitive functions. Weak leg muscles can negatively impact not only physical health but also mental capacity. Therefore, increasing physical activity is crucial not only for a good lifestyle but also for keeping the brain healthy
