The health of the mammary glands is largely related to nutrition. By including the right foods in your diet, you can not only improve your appearance but also maintain breast health.
What is good for breast health
1. Leafy greens. Spinach, broccoli, and cabbage are rich in antioxidants that protect cells from damage and help regulate estrogen levels. This reduces the risk of breast diseases.
2. Nuts and flaxseeds. Nuts are a source of healthy fats and vitamin E, which strengthen the skin and prevent its aging. Flaxseeds maintain hormonal balance due to their phytoestrogens.
3. Fatty fish. Omega-3 fatty acids in fish reduce inflammation and improve circulation, while vitamin D helps maintain hormonal balance.
4. Fruits. These fruits are rich in antioxidants that protect cells from free radicals and improve skin elasticity.
A balanced diet that includes greens, nuts, fatty fish, and fruits helps maintain breast health. These products are rich in beneficial substances that strengthen cells, regulate hormonal levels, and protect the skin.
