Obesity is associated with many diseases, especially dangerous conditions such as cardiovascular diseases and diabetes. Therefore, it is often thought that excess weight can shorten a person's life. However, scientists have identified certain cases that show obesity does not shorten life in all situations.
Research and Results
Recent studies by scientists have shown that a person's lifespan is related not only to excess weight but also to their lifestyle, physical activity, diet, and genetic factors. According to one of the large studies conducted in the United States, people who are overweight but physically active may live relatively longer. Scientists refer to this situation as the "obesity paradox".
According to the "obesity paradox," in some individuals, obesity may not have a negative impact or may even have a protective characteristic to some extent. In particular:
Cardiovascular Diseases: Some patients with excess weight may have a relatively better recovery process from heart diseases.
Older Adults: Among individuals over 65, a little excess weight may help maintain bone and muscle systems.
Important Factors
For obesity not to shorten life or even play a protective role, the following factors are of significant importance:
Physical Activity: If overweight individuals maintain an active lifestyle, their risk of developing dangerous diseases decreases.
Balanced Nutrition: Consuming high-quality foods daily ensures the healthy functioning of the body.
Medical Supervision: Overweight individuals who undergo regular medical check-ups have a higher chance of detecting and treating diseases at an early stage.
Obesity does not always mean a shortened lifespan. This situation depends on a person's overall health, lifestyle, and genetic factors. However, it is not correct to underestimate obesity or ignore it. Every individual should monitor their weight and health, be physically active, and pay attention to proper nutrition.
Try to be physically active, maintain a good mood, and eat a variety of balanced foods to improve your health. This way, it is possible to achieve a healthy life and high quality of life results.
