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Useful articles
The "Useful" section offers engaging and practical tips for life. Here, you will find valuable recommendations on health, education, business, technology, and many other topics. Follow useful information daily to improve your life.
How did Munisa Rizayeva achieve the ideal figure after giving birth? (video)
Famous Uzbek singer Munisa Rizayeva talked about how she quickly achieved an ideal figure after childbirth. According to her, strict adherence to a diet and healthy eating is her secret. Strict diet
"Menu Against Panic": How to eat to avoid anxious situations?
Panic attacks are one of the most unpleasant situations. An uncontrollable feeling of fear and anxiety can arise anywhere. Preventive medicine doctor Natalya Zubareva believes that such problems can
They will make you happy, "fix" digestion: the most beneficial mushrooms
Mushrooms should be included in the diet unless otherwise indicated. Nutritionist Elena Tikhomirova explained how the product affects our body. According to the doctor, mushrooms are very beneficial
The Old Field on the Road (Story)
Javohir loved to play near the old field in the village since his childhood. Here he would run around with his friends, climb trees, and sometimes sit alone watching the sky. The old field always
8 times more vitamins! The most beneficial leafy greens have been revealed
All leafy greens are very beneficial, but some are even more beneficial, says American nutrition expert Joseph Roberts. According to him, among these plants, spinach has the most beneficial effect
Gadgets and eye cancer: A specialist's response to alarming news in Uzbekistan
Recently, reports have been widely circulated on social media about the increase in cases of eye cancer among children in Uzbekistan. This issue is said to be related to excessive use of gadgets.
The most useless recommendations for losing excess weight
There are many diets, exercises, and lifestyle recommendations for getting rid of excess weight. Among them are recommendations that are familiar to everyone, popular for years, but found to be
Both fresh squeezed and packaged: a juice that is useful in any form has been found
Experts spoke to "Roskachestvo" about juice, which is beneficial even in the "store-bought" version. There is a saying, "An apple a day keeps the doctor away." Do these
Lost Dream (Story)
Sardor dreamed of becoming an artist since childhood. He would sit for hours with paper and pencil, expressing his feelings through colors. However, his parents did not support his passion. — You
These 4 products must be included in the menu for those who frequently experience high blood pressure
Hypertension is considered one of the main causes of death among people suffering from cardiovascular diseases. Hypertensive individuals are well aware of the noise in their ears, spots under their
“Cunning” products: 6 products that lead to uncontrolled appetite
Every person strives for healthy and balanced eating, but there are certain products that further stimulate appetite and lead to excessive calorie consumption. Let's take a look at a list of
Mother's Love (Story)
It was one of the cold days of winter. A woman went to the market and bought food for her children. Although she was tired, she returned home holding her bags tightly. On the way, the woman saw a
The worst breakfast products have been revealed – they drain energy throughout the day
Breakfast is considered the most important meal of the day. This is because the quality of food consumed in the morning determines how a person will feel throughout the day, particularly how alert
Remove these 3 products from your diet to avoid gaining excess weight after the age of 40
If a person has not changed their eating habits but is still gaining weight, it is likely that their metabolism has slowed down. This problem often occurs in individuals over the age of 40.
Dried fruits: beneficial properties and precautions
Dried fruits are considered one of the important foods for human health. They retain essential vitamins and minerals for the body. These products are especially beneficial for the digestive system,
A story about a boy
There was a little boy whose parents were always busy with work. This boy named Temur lived in great need of his parents' love. His father was a businessman, and his mother was a doctor, and
Roadside Umbrella (Story)
That day, the rain was very heavy. After class, Oybek was waiting for the bus at the stop. Suddenly, his eyes fell on a young boy shivering by the roadside. He was dressed very poorly, with only a
The surgeon revealed the main danger of sausage sandwiches
The surgeon Alexander Umnov warned that excessive consumption of sausage sandwiches can lead to serious health consequences. His words are cited by the News.ru publication. This is not just about
Your life is the product of your thoughts!
Every person's life is connected to their thoughts, ideas, and the habits formed through them. The more you think about something, the more it manifests in your life. This is an unchanging law
Golden rule: The power of trust and achieving success
Trust is a force that defines an important path in life. The significance of this word is extremely important and shapes the inner world of every individual. Trust is the foundation of our
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