Useful
The "Useful" section offers engaging and practical tips for life. Here, you will find valuable recommendations on health, education, business, technology, and many other topics. Follow useful information daily to improve your life.
3 recommendations to help when a dry cough strikes
Photo: Shutterstock A dry, persistent cough that occurs at night is not just a sign of a cold. Its cause can be determined based on a doctor's examination. However, it is not always possible to
The name of the product that alleviates muscle pain was mentioned
Scientists from the Open University of Catalonia (Spain) state that turmeric can help reduce muscle damage levels after exercise and the inflammatory processes in the body, as well as decrease the
Is walking 10,000 steps a day enough to lose weight?
Photo: Alamy James Rogers, a running coach with a UESCA certification (United States Sports Coaching Association), answered the question of whether walking 10,000 steps a day is sufficient for
What should be done if the ear is blocked when having a cold?
Runny nose and congestion due to allergies affect ear health. If the necessary measures are taken in time, this unpleasant condition can be eliminated in a short period. Today, we will provide
What should you eat to keep your breasts healthy and beautiful?
The health of the mammary glands is largely related to nutrition. By including the right foods in your diet, you can not only improve your appearance but also maintain breast health. What is good
Shakarob has been ranked as the 42nd worst food in the world
TasteAtlas has published a ranking of the 100 worst foods in the world. In this list, the Shakarob (spicy-sweet) salad, popular in Uzbekistan and Kyrgyzstan, ranked 42nd. The following description
How does laser eye correction restore vision?
Photo: autodromium.com Have you ever thought about completely getting rid of glasses and contact lenses? Laser eye correction is becoming a lifesaver for those who dream of seeing the world clearly
It has been revealed in which cases obesity does not shorten life.
Obesity is associated with many diseases, especially dangerous conditions such as cardiovascular diseases and diabetes. Therefore, it is often thought that excess weight can shorten a person's
Skills that help save money spent on medications
Photo: iStock Today, the issues in the healthcare sector are becoming increasingly urgent. The New Year is a great opportunity to enrich our lives with positive changes and to develop healthy
Night battle against wrinkles: an unexpected cheap solution from the pharmacy
When we look for creams, serums, and masks against wrinkles, we often face expensive cosmetic products. However, there is good news for you: simple pharmacy products can also help in the fight
The relationship between weak leg muscles and brain cognitive functions
According to physiotherapist and health expert Carlos Olivos, weakness in the leg muscles can negatively affect the cognitive functions of the human brain. His research has revealed a deep
The benefits and risks of coffee: How does it affect health?
Coffee is one of the most popular beverages in the world, with 2 billion cups consumed daily. However, debates about its benefits and harms continue. Below is information about the effects of coffee
Antidepressants or Vitamin B12? How vitamin deficiency affects mood
Vitamin B12 (cobalamin) is a vital substance that participates in many important functions of the body. It plays a significant role in the formation of blood cells, DNA synthesis, maintaining
Psychosomatics: what diseases can lead to stress?
Psychosomatics is a field that studies the organic connection between a person's mental state and physical health. Today's scientific research shows that many diseases can arise not only
A blood test has been developed that detects six types of cancer at an early stage
Cancer is a threat to the lives of millions of people around the world. The ability to detect the disease at an early stage significantly increases the chances of successful treatment. Recently, an
How should you eat on cold days?
Based on the recommendations of Doctor of Medical Sciences Ilhom Otajonov regarding nutrition in cold days, the following points are summarized: 1. Heat-giving products: It is important to consume
A unique surgical procedure was successfully performed at the National Medical Center
A unique reconstructive surgical operation was successfully carried out at the National Medical Center. During the operation performed by the center's qualified orthopedic surgeons, the left
How to warm the body with food on cold days?
The Ministry of Health of Uzbekistan has provided recommendations on what to eat during the current cold weather. According to experts, the body expends a lot of energy in the cold and needs
Japanese scientists have identified a fruit that extends lifespan
The scientists at the National Institute of Health in Japan have found that peaches possess properties that slow down the aging process and extend lifespan. The research results were published in
